Before any grading, you will be required to pass a fitness assessment and a written knowledge test. The following videos are a simple reminder of the exercises you'll be asked to perform.
Continuous roundhouse kicks/Shuttle runs/Speed kicks/Push ups/Plank
Remember, we're looking at a cumulative score, based on your age and grade - see the table below
to see what your target is...and aim above it!
Take a look in the Student Resources section for the Knowledge Test requirements and worksheets for children.