Forms videos and more


We've uploaded the forms videos to help you with your training at home. They're done by the count, with verbal instruction - but they are no substitute for getting to class! They don't show clearly how the form should be executed - they are merely aide memoir to your training. You'll find a lot more videos on our YouTube channel - not just forms, but articles on specific techniques and fitness. And if you're a member of our ATMA Students group on Facebook, you'll find plenty more there too!

And as for any other videos that might find their way onto here...well, that's entertainment!

Playing with Bassai So...!
Always playing with the patterns of the forms....
Videos to help with your training....and some....well...!
Basic Form 1 - Kicho Hyung Il Bu
Basic Form 2 - Kicho Hyung Ee Bu
Basic Form 3 - Kicho Hyung Sam Bu
Pyung Ahn Cho Dan
Pyung Ahn Ee Dan
Pyung Ahn Sam Dan
Pyung Ahn Sa Dan
Pyung Ahn O Dan
Bassai Dai
Bassai So
Nihanchi Cho Dan
Nihanchi Ee Dan
Nihanchi Sam Dan
Sip Soo (Jitte)

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Latest comments

29.08 | 09:59

Hello Karl,

I would recommend Mondays at Ashlawn school at 6pm, or alternatively Thursday at 7pm at Bawnmore School. These classes would be suitable for them.

29.08 | 09:14

Hello. I have two children ages 14 &15, neither with any MA experience. Where in Rugby, or nearby would be a good class to join? Thank you.

01.02 | 21:45

Hi Charlie,

We have 2 classes in Rugby. Monday's at 6pm Ashlawn school. Or Thursday's 6pm at Bawnmore infant school. Just pop along and have a free session

01.02 | 21:21

Hi looking for a class for 10yr old in rugby please

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