Balance in life is essential for wellbeing. For many this may be getting a balance between work life and home life, perhaps juggling the needs of a family with your own needs. For others this may be getting the balance right in life so you
make time for things that motivate and excite you. This balance is important, as fulfilling your own needs whilst meeting the needs of others impacts directly on your wellbeing, which in turn affects your health.
I have had a personal
mindfulness practice for several years now and mindfulness informs my coaching practice. I offer Breathworks courses in Mindfulness for Stress and Mindfulness for Health, taster sessions, and follow-up sessions, bespoke courses for groups and individuals,
and coaching. Courses and face to face sessions are offered in Warwickshire (Leamington, Warwick, Kenilworth, and Coventry). I also offer coaching and individual mindfulness sessions by phone or Skype for those further afield.