Prior to grading, you will need to complete your fitness assessment and have it signed off by your instructor. Please print off the relevant sheet for your grade and take it to class when you are ready. We suggest you practice at home to ensre that
you hit the targets.
Copy and paste the links into your browser or highlight the link, right mouse click and select 'Open link in new tab'. Print off as required. If you have any difficulty, please contact us and we'll email you a copy.